top of page

How to Care for Yourself When You Catch a Virus

Viruses are some of the most troublesome things to have. They are usually not treatable because they don't respond to antibiotics, and they can cause fevers, chills, and the like. These are some care tips for promoting healing when you catch a virus:

Boost Your Fluid Intake

One of the most effective tips you can listen to is to boost your water intake immediately. Water is the life force, and it's much more crucial to your health when you are sick. It can wash the toxins out of your body. Therefore, you need to drink at least eight glasses of water while you're sick. If you can boost it by a few extra cups, that'll be a good idea. Drink hot tea with honey and lemon any time you don't want to drink plain water. Lemon, peppermint, and ginger teas are excellent for healing from sickness.